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What Men Should Look For In An Anti-Aging Multivitamin

Even if you?re eating healthy it?s a good bet that you?re not getting all the vitamins and minerals that your body needs to function correctly. This is especially true if you?re looking to slow down the aging process. In order to fix this problem, many men take anti-aging supplements to help their bodies get everything they need to fight the aging process and remain healthy. These types of supplements can be incredibly beneficial for men of a variety of ages.

When you?re looking for a broad spectrum anti-aging supplement it?s important to make sure it has the right vitamins and minerals in the correct dosages. First, look for the more common vitamins and minerals. These include nutrients like magnesium, zinc and calcium. Men need all of these nutrients to function properly, so an anti-aging supplement should include a fair amount of all of each. In addition, multivitamins should contain vitamin D, which many men tend to be short of. Vitamin D helps with the uptake and use of calcium, which will help bones and muscles function correctly.


The ideal anti-aging supplement will also have your total daily amount of vitamin C and vitamin E, which act as antioxidants. These antioxidants will help slow the aging process by reducing your risk for cardiovascular problems as well as diseases such as cancer. Multivitamins should also contain one hundred percent of your daily value of B-complex vitamins including thiamin, riboflavin, B12, folic acid, and niacin. These nutrients will help your metabolism and nerves function correctly, which will in turn help slow the aging process.

Some other nutrients to look for in an anti-aging multivitamin include copper and iron. Your body only needs a small amount of copper, but ensuring that you get enough through a multivitamin will help with anemia, as well as aid in supporting bones and connective tissue. Despite only needing a small amount of copper, you?ll need a larger amount of iron, which will help your body use oxygen efficiently. This will aid in staving off ailments like anemia, which can become more prevalent in older individuals.

These are some of the most important ingredients of anti-aging supplements. And, while many supplements will contain additional vitamins and minerals, men don?t need large quantities of things like vitamin A and potassium. Most men already have these nutrients stored in their bodies, so while additional amounts can help your body function correctly and may aid in delaying the aging process, they?re not necessary in large doses.

Finding an anti-aging multivitamin that contains all of these vitamins and minerals will help your body function properly through the years, and will help slow the aging process, allowing you to feel better for longer.